Depression.. Problem solved in your kitchen

Depression.. Problem solved in your kitchen

The US faces no problems in daily life? Of us are subjected to pressures either at work or at home or from those around us? These problems may lead to our momentum towards food to get rid of feelings of anxiety and depression, but if we eat healthy and useful, we might end up with serious consequences and more serious diseases from depression itself.

How to get rid of this problem?

The solution is simple! It is accessible to everyone, in every home: we can through the food to get rid of depression and improve our mental and physical at the same time.

To you, dear reader, some nutritional tips to get rid of depression:

Be sure to eat full meals: when diet all the elements that the body needs vitamins and minerals, carbohydrates, protein and a small amount of fat they help support the body and its growth and maintain health, and no shortage of these substances the body needs lead to imbalance in the work our bodies up to the disease.

Fill your plate with antioxidants: when dealing with food be sure to fill your plate with fruits and vegetables rich in antioxidants that fight disease, signs of aging, beta-carotene and vitamins (c) and (e) and other elements necessary to maintain the integrity of the body and its cells.

The following are some examples of food rich in antioxidants

Sources of beta-carotene: apricots, broccoli, cantaloupe, carrots, cabbage, peaches, pumpkin, spinach, sweet potatoes.

Sources of vitamin c: Cranberry, grapefruit, broccoli, Kiwi, oranges, peppers, potatoes, strawberries, and tomatoes.

Sources of vitamin e: nuts, vegetable oils, wheat.

Health: eating carbohydrates carbohydrates stimulate serotonin that modify mood, positive impact on the brain, but be sure to eat healthy carbohydrate choices and stay away from sugary foods and replace it with whole grains, fruits, vegetables, legumes, which supplies the body with carbohydrates in addition to healthy high-fiber value.

Eating proteins to enhance energy: research has shown that foods rich in protein such as chicken, tuna is rich in amino acids called tyrosine, which helps increase the secretion of chemicals in the brain to focus and increase brain power. Make sure to eat beans and peas, meat, low-fat cheese, fish, milk, yogurt, and other sources of protein.

Be sure to get vitamin d: scientists recently observed that people who suffer from vitamin d deficiency are more prone to depression than people receiving vitamin d sufficient also contributes to the formation of blood cells and enhance body's immune.

Eating nutrient-rich balsiliniom: studies suggest that Selenium is a necessary material for the body and antioxidant, but must be increased in the body than allowed.

Here are some of the nutrient-rich balsiliniom

Nuts and seeds.

Beans and legumes.

Fat-free meat.

Low fat dairy products.

Seafood.

Whole grains.

Eating food rich in omega 3: scientific studies revealed that eating Omega 3 rich foods help reduce fatigue and reduces depression. One of the most important sources of Omega-3 fatty acids such as salmon, sardines, tuna, add the flaxseed, canola oil, nuts and leafy vegetables.

Watch out for your lifestyle: in addition to the above, remember dear reader, other factors that may lead to depression such as alcohol or drugs, and eating food containing high proportions of caffeine at night, when you sleep, your chances of depression.

Obesity and depression: scientists found that the relationship between obesity and depression correlated, the studies found that people with depression are more likely to be overweight, and that persons who are obese are more prone to depression because of the physiological changes that occur in the hormones affect the body, so be careful, dear reader, on healthy and regular meals, exercise, stay away from the causes of depression, all of these factors together helps keep the specter of depression away from you.

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