What Are The Advantages of Eating Organic Foods?

• A Guide to Organic Foods & Raw Foods: You Are What You Eat      

What Are The Advantages of Eating Organic Foods? Including organic foods into ones diet is a great way to improve and maintain ones health, while at the same time contributing towards the betterment of our environment. Aside from the health benefits that one receives when eating these natural Foods, the methods used during the production of these foods are environment friendly. They do not consist of dangerous fertilizers and pesticides that are harmful to the soil and our environment. Therefore they leave the soil fertile and help in the preservation of insects and other small animals.

Contrary to popular belief that organic foods only come in the form of fruits, vegetables and livestock, there is a wide variety of foods that fall in the organic category such as beef, poultry, fish, pastas, sauces, vegetables, fruits, fruit juices, vegetable juices, frozen meals, soups, cereals, grains, nuts, chocolate, cookies, bread, dairy products, sugar, honey, syrup and wine.

These organic foods are processed without the use of artificial colors, flavors, sweeteners, hydrogenated fats, trans fats, saturated fats, additives or artificial preservatives. As a result of this, they taste so much better than non-organic foods because of all the natural flavors that have not been altered in any way by the use of synthetic chemicals.

Non-organic foods on the other hand are processed with large amounts of sodium, sugar, additives and artificial preservatives in order to make them look and taste more appealing to the consumer and in order to extend their shelf life. The nutritional value of non-organic foods is greatly altered by the kind of processing the food undergoes and because of this, essential vitamins, fiber and other healthy nutrients are lost. In an effort to replace the lost nutrients, synthetic vitamins and minerals are added instead.
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